Forbidden Fitness Secrets Of A Modern Day Ninja Warrior
Forbidden Fitness Secrets is used by legendary Japanese Shadow Warriors to reinforce Joints, Ligaments And Tendons to an almost Supernatural Breaking Point.
Now, even someone who is super-stiff, immobile, and out of shape can, in just a few short hours, know more about becoming near-invincible in the gym than most athletes, weightlifters and strength coaches do and do it in the fastest way possible!
Watch the full video here: https://www.youtube.com/watch?v=on_461PfpFY
Anxiety medications can be powerful when used correctly. Unfortunately, synthetic anxiety medications also have powerful side effects. Tolerance and addiction are two of them. Sedation is a third, which is particularly dangerous when mixing with other medications (like pain killers after surgery).
I still use anxiety medications before surgery and anesthesia. That’s because the benefits usually (but not always) outweigh risks! These medications are from the benzodiazepine class (like midazolam/versed and diazepam/valium).
Natural anxiety medications aren’t quite as powerful, but they also have more gentle effects (and side effects). I advocate for the most effective treatment with the fewest side effects whenever possible!
Learn more at www.MedicalSecretsMD.com ! Video Rating: / 5
So you just found out that the person whom you encountered at the tussle for toilet paper has Covid-19. Or the local Hot Dog and Broccoli Emporium that you ate at recently. Or that “dress up like a marmot” party that you probably shouldn’t have attended. And now the wait is on for you. You are wondering whether you got infected and if so when you might become contagious and develop symptoms. And when can you be sure that you’re in the clear. It’s a common set of questions because the Covid-19 coronavirus has been spreading so widely in the U. S., and who hasn’t been to a “dress up like a marmot” event recently. The answers will tell you how long you should remain concerned that you may have been infected and will help you better understand the bases of the recommended quarantine durations. When it comes to developing symptoms of Covid-19, the key durations to remember are two days, five to six days, and 14 days. Why? Well, keep in mind four key periods:The latent period and the incubation period both start at the same time, when the virus first enters into the cells of your body. You aren’t immediately infectious once the the Covid-19 coronavirus gets inside your body. It has to get into your respiratory tract cells, hijack your cells’ machinery, and use your cells like cheap motel rooms to reproduce. Once enough new viruses are produced and released, you start shedding the virus and are contagious. Symptoms, if you end up having them, won’t come until later when your immune system says, “WTH,” and starts mobilizing against the virus. Symptoms also may result from damage caused by the virus, but that doesn’t come until later either. This is why typically the latent period is shorter than the incubation period, usually at least 24 to 48 hours shorter. You are shedding virus at least one to two days before you develop symptoms, again if you even end up developing symptoms. In fact, you may be most contagious during the period between the end of the latent period and the end of the incubation period. To remember that the latent period ends before the incubation period, think “l” before “i” in “lifeguards” as in “lifeguards on Baywatch.”It can challenging to figure out the typical length of the latent period. After all, asking a person, “when did you first start shedding virus” can be like asking, “when did you first start having noticeable body odor” or “when did you start becoming annoying?” The person most likely wouldn’t be able to tell you that “it was 12:35 pm when virus started coming out of my mouth like from a sprinkler” or “it was 12:35 pm when sewage and I became a lot less different.” The only direct way to tell when a person becomes contagious is the test than person continuously, like every minute or so. Doing such a study would then require a whole lot of cotton swabs and a whole lot of discomfort.
All data is taken from the source: http://forbes.com
Article Link: https://www.forbes.com/sites/brucelee/2020/12/05/if-exposed-to-covid-19-coronavirus-how-long-before-you-have-symptoms/
Many are wondering how many days someone is contagious with coronavirus before symptoms start to appear. NBC News medical correspondent Dr. Natalie Azar explains how mild symptoms are driving this epidemic. Aired on 3/18/2020.
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How Many Days Is Someone Contagious Before Coronavirus Symptoms Start To Appear? | MSNBC
All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.
Bipolar disorder, formerly known as manic-depressive disorder, is a very severe and relatively common mental illness characterized by extreme mood swings between episodes of emotional highs and lows, that is, between mania or hypomania and depression.
The episodes can last anywhere from several weeks to several months. Depressive episodes typically last longer than manic or hypomanic episodes. Some patients only have a few episodes during their lifetime, while others experience multiple episodes a year. In between episodes, patients may have residual symptoms, or no symptoms at all.
Bipolar disorder can occur at any age, but it is most often diagnosed in teens and young adults.
The cause likely involves complex interactions of biological and psychological factors. Bipolar disorder is perhaps the most heritable psychiatric disorder. It has a significant genetic component that implicates multiple genes. The condition is associated with neurodegeneration in some brain areas, dysregulation of several neurotransmitters, and hormone imbalances. Stressful life events, as well as substance abuse and certain medications, can trigger episodes or exacerbate symptoms.
There are several types of bipolar disorder:
Bipolar I disorder is defined as having at least one full-blown manic episode, with or without depressive episodes.
Bipolar II disorder is when patients have at least one major depressive episode and at least one hypomanic episode, but never had a full-blown manic episode.
Cyclothymic disorder is when patients have at least two years of both hypomanic and depressive episodes, but never had a major depressive or a full-blown manic episode.
Other types include disorders with clear bipolar pattern but the episodes do not meet the criteria for any specific type.
A manic episode is defined as at least one week of a persistently elevated or irritable mood with at least 3 of the following symptoms:
– Increased energy or irritability
– Decreased need for sleep
– Inflated sense of self-worth or confidence
– Unusual talkativeness, rapid flow of speech
– Racing of thoughts
– Increased distractibility
– and participating in high-risk activities without regard for consequences
In some cases, mania may trigger a complete break from reality, known as psychosis.
A major depressive episode is defined as at least 2 weeks of at least 5 of the following symptoms:
– Depressed mood, feeling sad or hopeless
– Loss of interest in all or almost all activities
– Significant weight gain or loss; or increased or decreased appetite
– Difficulty sleeping or sleeping too much
– Increased restlessness or unusual sluggishness
– Fatigue
– Feeling worthless or guilty, fixating on past failures or mistakes
– Difficulty thinking, concentrating or making decisions
– Having suicidal thoughts or attempts
A small number of patients may have mixed episodes with alternate manic and depressive symptoms. Mixed episodes are considered most severe, as risk of suicide is high, and prognosis is poor.
Diagnosis is based on criteria for bipolar disorders published by the American Psychiatric Association. Physical conditions, such as hyperthyroidism, and substance use, must be ruled out.
Medications typically include mood stabilizers such as lithium, and antipsychotics. Because antidepressants may trigger manic episodes, they are usually prescribed in combination with a mood stabilizer or antipsychotic, and only for severe depression.
It may take some time to establish the right medications and dosage. Patients must be monitored for adverse effects.
Electroconvulsive therapy, in which electrical currents induce a brief seizure, may be a good option for people who do not respond to, or cannot take medications.
Psychotherapy is generally more effective for depressive episodes because manic patients tend to believe they are in their best mental state.
Psychoeducation, together with support systems, are an important part of long-term treatment plan to prevent future episodes. Video Rating: / 5
For more information about bipolar disorder, please visit https://cle.clinic/3KicmzO
About 5.7 million adults in the U.S. have bipolar disorder. The lifelong mental health condition, which includes four different types, is known for the maniac and depressive episodes someone experiences.
Chapters:
0:00 Intro
0:26 What is bipolar disorder?
0:50 What does a manic episode feel like?
1:18 What does a depressive episode feel like?
2:00 How to manage bipolar disorder
Resources:
Bipolar Disorder (Manic Depression): Symptoms & Treatment – https://cle.clinic/3KicmzO
Bipolar disorder | NAMI: National Alliance on Mental Illness – http://bit.ly/414vyaT
NIMH: Digital Shareables on Bipolar Disorder – http://bit.ly/3GlwIH8
The information in this video was accurate as of 4.7.2023 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice.
If you liked the video hit like and subscribe for more!
#clevelandclinic #bipolardisorder #manicdepression #mooddisorders
The stress-ng tool is designed to stress test kernels and hardware. The presentation describes the various ways stress-ng can be used to exercise a system as well as the testing concepts that shape the project:
– Overview and testing concepts
– Worked examples
– Building and installing stress-ng
– Results and success stories
– How to contribute to the project Video Rating: / 5
Stress Testing and Micro Benchmarking Kernels with Stress-ng – Colin Ian King, Canonical
stress-ng is a relatively new kernel stress and micro bench-marking tool with over 200 stress tests designed to comprehensively exercise a wide-range of kernel interfaces and core components. In this talk, Colin King will describe how stress-ng is being used for regression testing and performance bench-marking kernels across a range of kernels and architectures for IoT devices, servers and cloud environments. Video Rating: / 5
In many areas of the U.S. and around the world, people are being told to stay home and avoid travel due to the COVID-19 pandemic. However, travel restrictions may not apply to employees of critical industries, such as trucking, public health professionals, financial services, and food supply. So what should someone do if they develop symptoms consistent with COVID-19 while traveling?
Here’s what Dr. Abinash Virk, an infectious diseases expert at Mayo Clinic, says you should do if you’re away from home and develop symptoms such as fever, cough and shortness of breath:
High cholesterol leads to premature blockages in the heart arteries, heart attacks and strokes. But how do you know if you have high cholesterol? What are the symptoms? The answer is that the majority of people have no symptoms at all until they have a heart attack or a stroke! High cholesterol works in the background causing atherosclerosis, slowly furring up the arteries all over the body. The only way to know if you have it is to get a blood cholesterol check by your doctor.
Is Mental Health important in the workplace? Tom explores all things related to workplace mental health, including mental health in school workplaces, in this insightful video. Tom helps employers figure out mental health at work. He reviews workplaces, trains managers and writes plans.
Since 2012 he has interviewed more than 130 people, surveyed thousands and worked across the UK with corporations, civil service, charities, the public sector, schools and small business. Tom has worked with national mental health charities Mind and Time to Change and consults widely across the UK. He lives in Norfolk and is mildly obsessed with cricket and camping.
He runs Bamboo Mental Health, an organisation dedicated to improving how employers support their people on mental health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Video Rating: / 5
0:00 Introduction: Common vitamin D deficiency symptoms
1:30 11 surprising vitamin D deficiency signs
5:56 Vitamin D3 deficiency explained
9:40 How much vitamin D should I take?
13:30 Take vitamin D3 with the cofactors
Today, I’m going to tell you about some of the symptoms that you probably didn’t know were related to vitamin D deficiency. The most common signs that you’re vitamin D deficient include lower back pain, depression, high blood pressure, inflammation, and autoimmune diseases.
Blood tests only show you the inactive form of vitamin D and don’t tell you about vitamin D at the cellular level. Instead, look out for some of the surprising signs of vitamin D deficiency.
1. Head sweating
This is typically seen in infants but can also be seen in teenagers and adults.
2. Sweating more at night
If you’re vitamin D deficient, you may sweat excessively, even if the room is cool. You might also wake up with a moist pillow.
3. Mood swings
Vitamin D controls mood regulation, so if you’re deficient, you could experience a range of moods in a short time.
4. Procrastinating
If you constantly put things off for later, you could be vitamin D deficient!
5. Panic attacks
Low vitamin D levels can cause panic attacks, so try taking high doses of vitamin D3 if you’re experiencing them.
6. Achiness
Achiness in the pelvis, lower back, hips, and upper legs is often a sign of low vitamin D.
7. Loss of muscle strength
If you have low vitamin D, you won’t have enough calcium in the muscles. Calcium allows the muscle to contract and is also involved in muscle production.
8. Stiffness
Stiffness related to vitamin D deficiency usually occurs in the knees and fingers. This is related to inflammation, weakened cartilage, and weakened collagen.
9. Chronic fatigue
Vitamin D supports your mitochondria, the energy factories of the cell. Without enough vitamin D, you can’t make energy.
10. Slowed down thinking
Vitamin D deficiency can cause diminished cognitive function.
11. Difficulty feeling satisfied
If you’re vitamin D deficient, you might not feel satisfied after eating, and you’ll have a tendency to overeat.
Consider taking around 10,000 to 20,000 IU of vitamin D3 per day, along with the cofactors magnesium, vitamin K2, zinc, and vitamin B6.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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YouTube: https://www.youtube.com/@Drberg/
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about some of the more bizarre vitamin D deficiency symptoms. I’ll see you in the next video. Video Rating: / 5
Jaw clenching also called bruxism is common and can be a cause of TMJ dysfunction, neck pain, neck tension, and tension headaches. In this video, Dr. O’Guin gives three techniques to relax jaw tension.
Do you have a sore jaw, and find yourself often clenching? Kregg from North 49 Physiotherapy has a really effective way to loosen up, wherever you are. https://www.north49therapy.com
Stress comes from trying to bear your life burdens by yourself. But we were never meant to carry all of our problems by ourselves. God wants to help you carry the load. Give your worries and anxieties to God and He will provide you rest!
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Dr. Andrew Huberman, American Neuroscientist, Professor of Neurobiology at Stanford School of Medicine, shares tools and advice for controlling stress in real-time.
►Special thanks to Lewis Howes for providing this interview! Watch the full interview: https://www.youtube.com/c/lewishowes
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“The fastest way to reduce your stress in real-time is
called “Respiratory Sinus Arrhythmia”.
What you need to do is make your exhales longer and/or more vigorous
than your inhales.”
― Dr. Andrew Huberman
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